Elder Flower

Elderflower (Sambucus nigra)

20G

This delicate blossom has been traditionally used to support the immune system and ease cold and flu symptoms. It is anti-inflammatory, antioxidant, a gentle diuretic and high in Vitamin C. Elderflower may help reduce fever, clear sinus congestion, ease tonsillitis, bronchitis, asthma and soothe seasonal allergies.

Elderflower Tea Recipe:

Steep 1–2 teaspoons of dried elderflowers in 1 cup of hot water for 5–10 minutes. Strain and drink warm to support respiratory health and relieve cold symptoms.

Consult a healthcare provider before use, especially if pregnant or taking other medications.